15 нояб. 2020 г. · For dumbbell workouts it's much more difficult as form is harder to maintain due to free weights. basically when I do RDLs I only feel the backs ...

30 дек. 2023 г. · I RDL with 35 lb dumbbells with high reps (10-12) for 3-4 sets but my hamstrings are still lacking at what RDL weight did you start seeing…

1 июн. 2023 г. · I prefer DB RDLs because the position of my arms and hands feels more natural. With a BB, the position is more fixed and less comfortable.

15 нояб. 2022 г. · The dumbbells in my gym are very thick and I don't have the grip strength to hold them. Already tried straps but then it's way to thick to grip at all.

30 сент. 2021 г. · I usually do barbell RDLs but couldn't get a squat rack and have had a hard time going above 120 lbs without my form breaking down.

6 сент. 2022 г. · To really target your hamstrings, put a 5-10lbs plate under your toes. The slight toe elevation makes you really feel the hamstrings more.

5 июл. 2021 г. · Got the hang of barbell but just wanna make sure these ones are okay too. Tried my best to hip hinge. Let me know if I'm going too low if not low enough.

26 янв. 2021 г. · Since gyms are closed I've been doing RDL with DB. I don't know why but with DB I don't feel it that much in my glutes.

2 февр. 2020 г. · I can comfortably do 10 reps with 15lb dumbbells so I decided to up the weights a little to 20lbs. I can't feel the stretch in my hamstrings as much.

10 нояб. 2023 г. · I've been doing single leg RDLs with a single dumbbell for about 6 months now and I've recently gotten the technique solid enough to start progressing in ...