dumbbell rear delt fly - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 0:29
Опубликовано: 6 февр. 2014 г.
Продолжительность: 1:36
Опубликовано: 23 дек. 2014 г.
9 апр. 2020 г. · The dumbbell rear delt fly, also known as the dumbbell reverse fly, is an exercise that increases deltoid muscle definition and strength.
Holding a dumbbell in each hand, push your hips backwards to hip hinge forwards so that your torso is at a 30–45-degree angle. · Keep your shoulders pinned back ...
Продолжительность: 0:51
Опубликовано: 18 февр. 2022 г.
The bent over dumbbell reverse fly, also known as the bent over rear delt fly, is a great exercise to assist you in building a complete set of shoulders.
Продолжительность: 1:11
Опубликовано: 27 сент. 2018 г.
Продолжительность: 1:09
Опубликовано: 12 окт. 2023 г.
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