The average Dumbbell Romanian Deadlift weight for a male lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
The average Romanian Deadlift weight for a male lifter is 266 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
The average Romanian Deadlift weight for a male lifter is 120 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
Romanian Deadlift Weight Standards ; Beginner, 123 lbs ; Novice, 187 lbs ; Intermediate, 268 lbs ; Advanced, 363 lbs. |
Dumbbell Romanian Deadlift vs Dumbbell Deadlift ; Overall Comparison · Daily count, 81 ; Male Comparison · Average lift, 89.5 lb ; Female Comparison · Average lift ... |
Discover how your Dumbbell Romanian Deadlift performance compares to others and set new strength goals. Use our calculator to find your level. |
Dumbbell Curl vs Dumbbell Romanian Deadlift ; Overall Comparison · Daily count, 1,901 ; Male Comparison · Average lift, 51.7 lb ; Female Comparison · Average lift ... |
16 нояб. 2020 г. · Go slowly and methodically. From there, you can learn how the lift should feel and make the changes you need to. If you are stuck, you can ... |
The average Single Leg Dumbbell Deadlift weight for a male lifter is 87 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
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