17 июл. 2019 г. · Shoulder press (upward movement) yes absolutely keep your elbows tucked in slightly if you're doing a regular press. Alternative for shoulder ...

31 авг. 2016 г. · I'm aware that your Elbows should angle below 70 degrees from your torso when doing bench press, but what is the proper way to do a Dumbell shoulder press?

4 апр. 2023 г. · Everyone I know reccomends doing Dumbbell shoulder press with your elbows at a 45 degree angle in order to reduce chance of injury but I ...

5 окт. 2019 г. · Elbows tucked in emphasizes front deltoids more, while elbows are out by your side emphasizes middle delts. Upvote

27 февр. 2024 г. · My son and I are just entering phase 3 and on day 3 is the elbows out shoulder press. Now this just sounds like some variation of an overhead press.

1 мар. 2017 г. · Go to at least 90 degrees. Anywhere between there and the point where you touch the dumbbells to your shoulders is fine. There isn't one right ...

14 авг. 2017 г. · A bit below parallel should be good. Just make sure your elbows are a bit tucked in and dont let the dumbbells hit at the lockout.

30 апр. 2022 г. · Basically, for pushing, you want your elbows around 45-60 degrees from body line. Less and you're focusing on triceps. More and you're focusing ...

8 нояб. 2024 г. · I typically do flare my elbows out on seated dumbbell shoulder press. That is how I busted a plateau because I wasn't keeping my forearms ...

6 дек. 2016 г. · Someone advised me to stop locking out my elbows on the overhead press. They said it takes pressure off the muscles and puts it on the elbow which is bad.