11 июл. 2023 г. · My rep range is between 6-10 reps on dumbbell shoulder presses. Currently I'm stuck on 50 lbs for 8-9 reps. How do I break through this ...

14 февр. 2024 г. · This exercise is hard, is it just for me or that's how it is? Not able lift more than 6-7 reps of 6lb dumbbell, since past 2-3 weeks now.

29 авг. 2016 г. · Presses don't build great shoulders - raises and rows do. Everyone should incorporate OHP into their routine but just a few heavy sets to build strength mostly.

21 апр. 2013 г. · The way the person is pressing in that picture is quite dangerous for your shoulders. The person needs their elbows more out in front of them.

6 февр. 2023 г. · Barbell allows for more raw strength development while dumbbell has more stability and hypertrophy aspects. Mix in both but if you're focused on ...

12 июн. 2024 г. · Try working in different rep ranges, either 6-10 or 15-20. Progress in new rep ranges and when you return to current rep ranges after a few weeks, you'll most ...

1 июн. 2023 г. · Takes a bit of practice and a stable bench, but you can swing them up together (while standing) and sit down on the bench to catch them.

14 авг. 2017 г. · Don't DB press with your arms directly out to your sides, your arms should actually be slightly forward, somewhere around 45-50 degrees is okay.

4 окт. 2022 г. · Two 90lbs dumbbells seated OHP is comparable in strength requirements to a 225lbs barbell seated OHP. So yes.

14 сент. 2024 г. · If you can't increase the weight, just increase the reps. Once you're doing 13 or 15 reps, try again with the 30kg dumbbell.