The average Dumbbell Shoulder Press weight for a male lifter is 71 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
The average Seated Dumbbell Shoulder Press weight for a male lifter is 69 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
The average Dumbbell Shoulder Press weight for a male lifter is 32 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
The average Shoulder Press weight for a male lifter is 142 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Dumbbell Shoulder Press · Shoulder Press How To · Kilograms (kg) |
Benchmark your Dumbbell Shoulder Press strength and track your progress with our standards calculator. |
Discover how your Seated Dumbbell Shoulder Press performance compares to others and set new strength goals. Use our calculator to find your level. |
The average Machine Shoulder Press weight for a male lifter is 170 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
Metric, Seated Dumbbell Shoulder Press, Dumbbell Shoulder Press, Difference, Percent. Average lift, 69.2 lb, 71.1 lb, -2 lb, -3%. Elite lift, 129.6 lb ... |
The average overhead press is 126 lb for men and 66 lb for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users. |
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