4 окт. 2022 г. · Two 90lbs dumbbells seated OHP is comparable in strength requirements to a 225lbs barbell seated OHP. So yes.

11 июл. 2023 г. · My rep range is between 6-10 reps on dumbbell shoulder presses. Currently I'm stuck on 50 lbs for 8-9 reps. How do I break through this plateau?

22 июн. 2024 г. · Still I'm only at 2.5kg dumbbells but it's getting easier with them. 3 sets of Barbell curls with 12 reps of 10kg which I have gotten much ...

14 февр. 2024 г. · This exercise is hard, is it just for me or that's how it is? Not able lift more than 6-7 reps of 6lb dumbbell, since past 2-3 weeks now.

27 февр. 2019 г. · Try using the 40lbs or 45lbs dumbbells for 4-6 reps for 3-4 sets. This is a great way to break through plateaus especially if you've been doing 10-12 reps for ...

28 сент. 2024 г. · 75lb dum bells in each hand for seated db shoulder press 8/8/7 repetitions (good form, around 3 seconds down 2-3 seconds up, completely controlled)

19 июл. 2023 г. · Start at 1/3 or less (so ~50 lbs in your case. Probably even less in your case cause you're only doing 4 reps) and go up from there if you can.

2 янв. 2022 г. · Definitely 100lbs not 100kg lol. Still impressive but 100kg is an insane amount of weight for overhead press. Upvote 3. Downvote Award Share.

14 сент. 2024 г. · Hi guys , so I have been stuck on 25kg (55.5 lbs) dumbbells for around 10 reps for a while now and the next increment in weight of dumbbells ...

15 мар. 2016 г. · In this case the only way you'll manage it safely is by practicing hammer curls, the better you get at those the easier lifting the weight above ...