Продолжительность: 1:35
Опубликовано: 4 янв. 2017 г.

13 сент. 2021 г. · How to Do A Dumbbell Squat · 1. Grab two dumbbells and hold them by your sides. · 2. Pre-tension your shoulders and hips, and engage your core. · 3 ...

23 авг. 2024 г. · Start by holding a dumbbell in each hand, arms hanging naturally at your sides. Choose lighter weights—around 25% to 50% of your body weight—to ...

1 окт. 2017 г. · In this video we cover how to do dumbbell squats and the main muscles used to perform the exercise. Dumbbell squats For beginners, ...

13 авг. 2024 г. · Stand with your feet hip- to shoulder-width apart, holding a pair of dumbbells at arm's length by your sides.

Introduction: Dumbbell squats are a fundamental exercise that can help you build strength and muscle in your lower body while improving overall fitness.

Продолжительность: 0:32
Опубликовано: 4 окт. 2022 г.

31 авг. 2023 г. · Hold a single dumbbell close to your chest (A). Sink your hips back and descend into a squat (B). Your elbows should come in between, or just ...

22 нояб. 2022 г. · If you're a complete beginner introducing weights into your squat, start off low with a 5-10 lb dumbbell. As your muscles strengthen, slowly ...