dumbbell squat swing with overhead marches - Axtarish в Google
HamisiShekillerVideolarКНИГИ
2 дня назад · How to Do It: Start in a deep squat position, holding two 25lb dumbbells. While staying low, press both dumbbells overhead for a shoulder ...
25 нояб. 2024 г. · 1️⃣ Start with a dumbbell overhead, engaging your shoulders and arms. 2️⃣ Squat down, lowering the dumbbell to one shoulder—hitting your quads, ...
Продолжительность: 0:13
Опубликовано: 11 авг. 2024 г.
Продолжительность: 0:07
Опубликовано: 20 сент. 2024 г.
11 окт. 2024 г. · Get a FULL BODY BURN with this one move Dumbbell Swing to Squat to Swing + Overhead Marches This move works your legs, back, shoulders, arms ...
Dumbbell Squat to Overhead Swing – Start at standing position with legs shoulder width apart and hold a dumbbell in both hands in front of you.
Продолжительность: 0:17
Опубликовано: 26 мар. 2023 г.
Squat down while swinging your arms back. Stand up lifting the dumbbells up in straight arms x 2. Repeat. Each Workout Trainer Exercise Includes.
Продолжительность: 1:55
Опубликовано: 23 нояб. 2013 г.
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