dumbbell standing calf raise - Axtarish в Google
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Продолжительность: 0:38
Опубликовано: 30 июл. 2014 г.
Продолжительность: 0:48
Опубликовано: 7 июл. 2010 г.
The standing dumbbell calf raise is a popular exercise to target the calf muscles of the lower leg, and in particular the gastrocnemius muscles.
13 мая 2014 г. · Stand upright holding two dumbbells by your sides. Place the balls of your feet on an exercise step or weight plate with your heels touching the floor.
Campbell: To do a calf raise with dumbbells, hold a dumbbell in each hand and stand with your feet about shoulder-width apart. Let your arms hang straight ...
Start with a dumbbell in each hand, at your sides, Raise up onto your toes as high as you can, keeping to legs straight at your knees.
Instructions. 1.Place a large plate flat down on the floor in front of you. Hold two dumbbells in each hand by your sides and place the balls of your feet ...
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