dumbbell sumo deadlift - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:57
Опубликовано: 14 мая 2020 г.
7 апр. 2019 г. · Keep your spine straight as you squeeze your glutes, thrust your hips forward and raise the dumbbells as you straighten your legs to stand.
Продолжительность: 0:49
Опубликовано: 27 февр. 2018 г.
29 апр. 2024 г. · The sumo deadlift with dumbbells is a variation of the sumo deadlift that targets your glutes, hamstrings, quads, core, and lower back.
Place a dumbbell on its side and approach it with a wider than shoulder-width stance and toes pointed slightly outwards. Grab the dumbbell with both hands ...
25 мая 2023 г. · Dumbbell Sumo Deadlift Demo - Steph Gaudreau // Exercise Demo This lower body exercise strengthens your leg muscles including the glutes, ...
5 сент. 2023 г. · To perform this exercise: Start in the sumo deadlift stance, holding the dumbbells at shoulder height with your palms facing forward.
Продолжительность: 0:34
Опубликовано: 30 апр. 2024 г.
20 мар. 2023 г. · Sumo deadlifts can help promote total body strength, improve hip and quadriceps strength and power, increase overall muscle mass, improve body ...
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