How to Do the Sumo Squat
- Stand with your feet slightly turned out and wider than shoulder-width apart, holding a dumbbell or kettlebell. ...
- Sit your hips back while keeping your chest upright.
- Hit at least parallel while tracking the knees over the toes.
- Engage the glutes to ensure your knees don't fall inwards.
10 мар. 2023 г. · Dumbbell sumo squats are a variation of the classic squat that targets your quads, hamstrings, glutes, and inner thighs. |
10 сент. 2024 г. · Sumo squats are particularly effective in targeting the inner thighs and glutes due to their wide stance and foot positioning. The wider stance ... |
The Dumbbell Sumo Squat is a powerful lower body exercise that places a particular emphasis on your glutes, while also working the quads, hamstrings and ... |
26 янв. 2024 г. · The sumo squat with dumbbells delivers all the benefits of a standard squat plus some! This move's wide stance and foot position emphasizes ... |
5 дней назад · Glute Focused Dumbbell Sumo Squat Tips: 1. Take a stance 1.5 to 2 times wider than shoulder width. 2. Point toes outwards and slightly lean ... |
5 дней назад · arielyu.fit on November 22, 2024: "Glute Focused Dumbbell Sumo Squat Tips: 1. Take a stance 1.5 to 2 times wider than shoulder width. 2. |
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