Campbell: To do a triceps extension, lie on your back with a dumbbell in your hand. Point your upper arm toward the ceiling, with your elbow bent to 90 degrees. Slowly straighten the elbow, moving the weight upward. Then slowly lower the weight to the starting position.
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8 окт. 2024 г. · Laying Tricep Extension ... Lie flat on a bench or the floor with a pair of dumbbells locked out overhead (A). Bend at the elbows, slowly lowering ... |
8 окт. 2009 г. · How To: Standing Overhead Dumbbell Tricep Extension · Comments434. Haki. anyone here in 2024 ? |
25 авг. 2012 г. · Come back up; squeeze. Squeeze. And that's your overhead dumbbell tricep extension. |
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