dumbbell upper body workout - Axtarish в Google
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19 дек. 2023 г. · Arnold Press. Stand with your feet shoulder-width apart. Hold a dumbbell in each hand above your collarbone, palms facing in, and elbows bent.
3 авг. 2024 г. · BEST DUMBBELL EXERCISES FOR UPPER BODY · 1. Farmers' Walk: · 2. Dumbbell Bench Press: · 3. One-Arm Dumbbell Row: · 4. Arnold Dumbbell Curl to ...
21 авг. 2023 г. · A ruthlessly effective dumbbell upper-body workout that will target all the major muscles in your chest, back, shoulders and arms.
Продолжительность: 18:14
Опубликовано: 9 окт. 2024 г.
7 февр. 2018 г. · Day 1: Dumbbell Upper Body Workout · 1. Bent Over Dumbbell Row, 4, 8-10 · 2. Dumbbell Bench Press, 4, 8-10 · 3. Dumbbell Lateral Raise, 3, 8-12 · 4.
6 нояб. 2024 г. · The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the ...
Продолжительность: 35:08
Опубликовано: 19 февр. 2024 г.
9 июл. 2024 г. · a) Start standing with a dumbbell in each hand, arms bent at 90 degrees and palms facing each other. Keep a slight bend in your knees.
23 янв. 2024 г. · From front raises and bicep curls to back rows and tricep kickbacks, these are the 14 best upper body dumbbell exercises (all standing)!
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