dumbbell upper body workout female - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Best Upper-Body Exercises for Women
  1. Dumbbell Triceps Extension. The Behind the Head Dumbbell Triceps Extension, also known as the Dumbbell Overhead Triceps Extension, is a strength-training exercise. ...
  2. Dumbbell Bicep Curls. ...
  3. Dumbbell Skull Crushers. ...
  4. Dumbbell Zottman Curls. ...
  5. Dumbbell Hammer Curls.
Подробнее о выделенных описаниях…
19 дек. 2023 г. · Hold a dumbbell in each hand above your collarbone, palms facing in, and elbows bent. Open up your arms so the dumbbells are above your ...
Upper Body Workout ; Dumbbell Row, 3, 12-15 ; Dumbbell Pullover, 3, 12-15 ; Lateral Raise, 3, 12-15 ; Dumbbell Curl, 3, 15 ...
Продолжительность: 16:40
Опубликовано: 20 февр. 2020 г.
31 окт. 2019 г. · 1. Dumbbell curls · Stand or sit with a dumbbell in each hand, arms at your side, feet shoulder-width apart. · Keep your elbows close to your ... Getting started · Arm exercises · Back exercises
9 июл. 2024 г. · The best arm exercises with weights for biceps, triceps, deltoids, shoulders, lats by PT Jayne Lo, for a full dumbbell arm workout for all ...
23 янв. 2024 г. · From front raises and bicep curls to back rows and tricep kickbacks, these are the 14 best upper body dumbbell exercises (all standing)!
19 янв. 2021 г. · #6 - Bent over row · Grab 2 dumbbells. Bend slightly at the hips, keep your back straight. · Pull the dumbbells up into your chest. Your elbows ...
Продолжительность: 35:08
Опубликовано: 19 февр. 2024 г.
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