21 авг. 2023 г. · A ruthlessly effective dumbbell upper-body workout that will target all the major muscles in your chest, back, shoulders and arms. |
Videolar How To: Incline Dumbbell Bench Press · Dumbbell Flye · Dumbbell Bentover Row · One-arm Dumbbell Row · Seated Dumbbell Shoulder Press · Dumbbell Upright Row · Standing ... |
1 окт. 2024 г. · Exercises in this upper-body dumbbell workout · 1. Dumbbell reverse bent-over row · 2. Reverse dumbbell flye · 3. Dumbbell pullover · 4. Incline ... |
25 янв. 2021 г. · 5 ROUNDS OF: · 1) Dumbbell Push Press x 10. Lift a pair of dumbbells onto your shoulders, palms facing in. · 2) Push-Up x Max Reps · 3) Bicep Curl ... |
19 дек. 2023 г. · Arnold Press · Stand with your feet shoulder-width apart. · Open up your arms so the dumbbells are above your shoulders, palms facing forward. |
6 нояб. 2024 г. · The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the ... |
3 авг. 2024 г. · This upper body exercises with dumbbells routine are for both men and women. This is an ideal program for those wanting to gain muscle at home. |
30 авг. 2023 г. · Get ready for this 20 minute upper body strength dumbbell workout for men at home! If you're looking to build upper body muscle and strength ... |
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