12 мая 2015 г. · Often people can get 25-35lbs more on barbell bench than their db. I can do about 13 reps with 100lb db's and about 12 reps on 225 with barbell.

1 авг. 2018 г. · When you bench press with a barbell the weight is more evenly distributed and requires chest and triceps. When you use dumbbells, it requires a ton of muscles ...

18 дек. 2018 г. · I typically find you can barbell bench 2x the weight of the dumbbells plus 20lbs.

22 мар. 2015 г. · I find usually subtracting the barbell and then dividing by 2 gives me a solid number. IE barbell bench 245, dumbbell press 100s.

26 июл. 2015 г. · Essentially, barbell bench equals 2X dumbbell bench, plus 37 pounds. According to this I should be able to bench press 277 lbs. No way in ...

13 янв. 2013 г. · My 5x5 on barbell is 255 lb, my 5x5 is with the 110 lb dumb bells. It seems to be a constant 40-50 lb difference for me.

31 мая 2018 г. · FYI fullsize bars are typically 20kg (45lbs) so your BB bench is about 105lbs including bar compared to 90lbs for your DB Bench. Just easier to ...

26 мар. 2017 г. · 52.5 lbs dumbbells would be 52.5lbs of plates on each side + the 45 barbell so around 150 lbs barbell bench press.

11 окт. 2022 г. · A decent strength high school football player could hit a 225 bench by his sophomore year. 100 dumbbells is way more impressive. Some guys can't ...

5 мая 2011 г. · Your dumbbell press will naturally be a lot lower than your barbell press. I think a DB Press weight between 50% and 70% of your BB Press weight ...