7 авг. 2023 г. · Yup barbell is better. 200lbs is a pretty low number to squat or deadlift. Do you have 100lb dumbbells?

1 июн. 2023 г. · For example, I love stiff leg deadlifts with a deficit and a very slow eccentric. I use pretty light weight and high reps which gives me an ...

20 июл. 2015 г. · Any dumbbell vs barbell movement has pros for each. Pro dumbell: proprioceptive efficiecy (not as effective as single limb work but still better ...

21 мар. 2013 г. · To me it seems like the dumbbells are much more ergonomic, but there must be a reason barbell is the standard. Any insight?

18 апр. 2018 г. · You'll have a significantly harder time squatting or deadlifting with dumbbells, and you'll likely need to work in higher rep ranges as they're ...

19 апр. 2023 г. · I think smith provides more consistent pressure ime. I'll feel a lot of tension with dumbbells, but some repetitions I'll subconsciously do ...

16 июн. 2022 г. · if I am programming Conventional Deadlift on 1 of my 2 leg days and RDL on the other, would it be more conducive with respect to muscle ...