14 мая 2017 г. · It's still a squat in the end, and it is a leg exercise. Yes it hits your abs and "core" and upper back, but it is a leg exercise.

29 нояб. 2022 г. · Dumbbells are better at some things (range of motion and unilateral training, mostly). Barbells are better at other things (heavier loading, ...

26 окт. 2016 г. · Dumbell squatting will work if your goal is to gain some size, strength, athleticism, etc. IE if your goal is to look good and perform well, ...

24 июл. 2016 г. · My options are either Smith Squat, Hack Squat or using dumbbells. According to a website, this is muscles worked with a barbell squat and this ...

7 авг. 2023 г. · Yes but the point is op is asking about dbs vs barbell. No one has 100lb dumbbells. Sure maybe 200lbs is enough but I guarantee Op doesn't ...