24 нояб. 2021 г. · Kettlebells are designed to swing. Because they are basically in continuous motion, they help strengthen your joints, as well as explosive power.

10 авг. 2023 г. · Kettlebells are not overall better than dumbbells. But some power and athletic based movements can be done well with kettlebells whereas dumbbells can work but ...

21 апр. 2024 г. · Balance. weight distribution. grip comfort. centre of gravity. Dumbbells are better but kettlebells allow a wider range of motion.

30 янв. 2021 г. · Kettlebells offer so much more all body conditioning but only if you're properly trained how to use them. Dumbbells are better for upper body ...

22 мар. 2020 г. · I think kettlebells are better for dynamic movements because of how you can handle them with more diversity with the way the handle is placed.

23 мая 2019 г. · Both will provide resistance. Dumbbells typically come in finer increments, giving you better opportunity to progressively overload the muscle.

1 сент. 2023 г. · Far and away, I'd choose dumbbells. KBs only real advantage is that they can be used for cardio or clean/snatch variations a little easier, but ...

14 сент. 2024 г. · You can use a kettlebell for most dumbbell exercises but you can also do ballistic movements with them, like swings cleans and snatches.

15 дек. 2022 г. · Dumbbells are so much more versatile and useful than kettlebells I don't understand why people love kettlebells so much.

5 февр. 2023 г. · Kettlebells are better for ballistic exercises due to their offset nature. They'll also recruit more stabilizing muscles in many movements.