This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! Dumbbell Only Workout: 6 Day... · Tripod Dumbbell Row · Dumbbell Rear Lunge

11 сент. 2024 г. · 1. Dumbbell Floor (or Bench) Press x 10-15 reps · 2. Bent-Over Row x 10- 15 reps · 3. Front Squat x 15-20 reps · 4. Split Squat Jump x 20 reps ( ...

22 июн. 2017 г. · This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or ... Dumbbell Squat · Dumbbell Deadlift · Dumbbell Lunge · Lying Dumbbell Extension

18 июл. 2024 г. · With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of ...

This four-week, four-times-a-week dumbbell workout plan can help strip away fat and build lean muscle. Beginner Dumbbell Workout · Dumbbell Upper-Body Workout

16 сент. 2024 г. · This program is designed to target all major muscle groups, promote strength gains, and stimulate muscle growth - all with just a set of dumbbells.

4 мар. 2024 г. · Build strength and muscle tone with this 35-Minute Full Body Dumbbell Workout Routine. A complete workout targeting every muscle group in the body.

1. Single-Dumbbell Halo · 2. Bent-Over Reverse Fly · 3. Scapular Slide (Perform with dumbbells) · 4. Stiff-Legged Dumbbell Deadlift · 5. Dumbbell Goblet Squat · 6.

28 авг. 2024 г. · Upper Body Beginner Dumbbell Exercises · Bicep Curl · Front and Lateral Raise · Overhead Press · Triceps Kickback · Reverse Fly.

27 мар. 2024 г. · Build Strength All-Over With This Well-Rounded Beginner Dumbbell Workout · 1 Goblet squat · 2 Dumbbell reverse lunge · 3 Overhead press · 4 Biceps ...