Set up & Starting position (bent over, prone lying with chest support, standing or seated with cable) Hold the weight with an overhand grip in front of legs.

With your arms locked straight, raise them up as high as you possibly can / until you reach a “Y” shaped position with your arms overhead. Then slowly come down ...

Lateral Raise Alternatives Using Dumbbells · Prone Incline Y Raises · Iso-Alternating Y Raises · Crescent Raises · Sunrise Raises · Side Lying Lateral Raises ...

1 апр. 2024 г. · 7 Dumbbell Lateral Raise Variations That Help Prevent Cheating! · 1. Unilateral Cable Lateral Raise · 2. Band Lateral Raise · 3. Machine Side ...

Curious about a Back workout plan that includes the Dumbbell Prone Y Raise Get Free Plan. Dumbbell Prone Y Raise Alternatives.

11 авг. 2024 г. · 7 Cable Y Raise Variations and Alternatives · 1. Cuban press · 2. Victory dumbbell raise · 3. Face pulls · 4. Incline prone dumbbell press · 5. Cable ...

Cable Y raise alternatives for each deltoid head · Cable front raise (front deltoid) · Cable lateral raise (lateral deltoid) · Face-pulls (rear deltoid).

27 февр. 2024 г. · The second option you can try out is using a chest supported dumbbell row. This is a great alternative because you can still achieve full range ...

17 нояб. 2024 г. · 10 Lateral Raise Variations for Big & Broad Shoulders · 10. Y Raise · 9. Dead Stop Lateral Raise · 8. 1.5 Rep Lateral Raise · 7. Lateral Raise Hold.