dumbbell y raise muscles worked - Axtarish в Google
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The dumbbell Y raise, also known as dumbbell incline Y raises, works the traps, rhomboids, and rear delts . This exercise involves maintaining the torso at 45 degrees and raising the dumbbells until the elbows are in line with the ears.
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The Incline Dumbbell Y-raise targets the upper back and shoulder muscles, specifically the lateral and posterior deltoids, middle and lower trapezius, rotator ...
Y raises with dumbbells are an effective exercise for strengthening the upper back muscles, particularly the trapezius.
The standing dumbbell Y raise targets your shoulders and chest and helps to strengthen and tone your upper body. This exercise helps to improve posture, sculpts ...
20 мая 2024 г. · The cable Y raise works all 3 deltoid muscles: front delts, middle delts, and rear delts. They also work the traps and rhomboids. What to do ...
3 июл. 2023 г. · Y raises primarily target the muscles in the shoulders and upper back. The main muscles engaged during this exercise include the deltoids, which ...
Dumbbell Incline Y-raise Muscles Worked. Anterior deltoid; Medial deltoid; Upper trapezius; Rotator cuff muscles. Dumbbell Incline Y-raise Variations & ...
Muscles involved. Deltoids. Trapezes. Forearms ... Y Raise - Muscle Under Tension.
11 авг. 2024 г. · Cable Y raises work all three deltoid heads as well as your upper, middle, and lower traps, serratus anterior, and rotator cuff.
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