24 нояб. 2021 г. · Kettlebells are designed to swing. Because they are basically in continuous motion, they help strengthen your joints, as well as explosive power.

10 авг. 2023 г. · Kettlebells are not overall better than dumbbells. But some power and athletic based movements can be done well with kettlebells whereas dumbbells can work but ...

8 янв. 2022 г. · You can lift a lot more weight via a barbell/plates compared to kettlebells, and therefore a barbell would be better than a kettlebell if your goal was ...

2 июл. 2021 г. · Depends on your space, floor strength, and budget. If you can afford it all three categories, I'd go with a half-rack, barbell, and oly plates.

7 дек. 2022 г. · Dumbbell/Kettlebell are more a mixture of weights & cardio. Barbell is a classic weight journey, while Hybrid is an amazing mixture of ...

20 сент. 2023 г. · Barbell is the ultimate tool for strength and fitness. Kettlebells are great, but if you're trying to get then big barbell training with an ...

27 дек. 2023 г. · Barbells are likely to give you better strength and power adaptations but at a higher recovery cost. Kettlebells are also pretty good for ...

23 авг. 2022 г. · I'd personally pick kb over a barbell - For jj, kb circuit style based training with minimal rest.

5 июн. 2019 г. · If you are looking for raw strength a barbell can't be beat. Kettlebells really shine when it comes to ballistic movements such as the swing, clean, jerk.

18 апр. 2018 г. · I think a barbell keeps your body a bit more balanced. Dumbbells and kettlebells sort of allow variations between the two sides of your body ...