6 мар. 2024 г. · Daily undulating periodization (DUP) is the most popular periodization model in powerlifting, especially among intermediate to ...

24 нояб. 2021 г. · What is daily undulating periodization (DUP), and how can you use it to get stronger? In this post, I outline our DUP powerlifting program.

18 апр. 2020 г. · Daily Undulating Periodization or DUP is a scientifically proven method to get stronger, making it ideal for athletes, powerlifters, and anyone ... DUP Training Program... · Brendan Tietz Submax DUP...

1 авг. 2019 г. · [Program Review] Brendan Tietz's 12 Week Prime DUP Sub-Max Powerlifting Program · BW: ~201-202 · Sex: Male · Height: 5' 9" · High bar Squat: 430 ( ... The DUP Bible - Daily Undulating Periodization : r/weightroom [Program Review] David Laid's DUP program : r/powerlifting DUP Modification : r/powerlifting - Reddit How To Program The Bench DUP/Sub Max Style | IMO ... - Reddit Другие результаты с сайта www.reddit.com

Put simply, DUP is an approach to designing your workouts. Instead of performing your exercises the exact same way each session, DUP has you switch up your sets ...

With DUP, rather than changing your volume/intensity/rep ranges every few weeks, you change them every day you train. That way, your muscles don't adapt with as ...

1. Daily Undulating Periodization (DUP) · Monday – 5×3 @ 60% of 1RM (power) · Wednesday – 4×5 @ 80% of 1RM (strength) · Friday – 3×10 @ 65-70% of 1RM (hypertrophy).

2 нояб. 2019 г. · There is a lot of great information on DUP. It can be used for bodybuilding, powerlifting, and any strength and conditioning endeavor that fits ...

10 сент. 2015 г. · For example, if you started powerlifting in the 90s and early 2000s, I bet you hold conjugate training in high regard. Westside Barbell was ...