27 дек. 2020 г. · The 9 Best Stretches for Your Neck · Neck Circles · Shoulder Rolls · Upper Trapezius Stretch · Thread the Needle · Overhead Side Reach · Cat-Cow Pose. |
17 мая 2021 г. · Neck Stretch (Back) · Look up by slowly tilting your head back · With one hand, lightly push your chin up to stretch the front of your neck. |
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7 авг. 2024 г. · Neck Stretch: Sit or stand, tilt your head to one side, use your hand for a gentle push, and hold for 20-30 seconds. Repeat on the other side. |
8 авг. 2023 г. · This article will discuss neck stretches and isometric exercises for neck strengthening for pain, such as the diagonal neck stretch, neck stretches for posture ... |
30 июн. 2024 г. · Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible. |
Neck and Jaw Stretching Exercise · Sit up tall in a chair, face forward. · Turn your head to the right, looking over your shoulder as far as you can without pain. |
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