1 мар. 2024 г. · Find out how dynamic stretches can help with strength, flexibility, balance, and endurance.

4 сент. 2022 г. · Follow along with me (Mike - Physiotherapist) for these Dynamic stretches to help loosen up your body! This 10-minute workout can also be ...

7 Dynamic Warm-Ups · 1. Hip Circles. · 2. Arm Circles. · 3. Arm Swings. · 4. High-Stepping. · 5. Heel-to-Toe Walk. · 6. Lunges with a Twist. · 7. Step Up and Over.

4 сент. 2024 г. · Dynamic stretches to help loosen up your body! This 10-minute workout can also be used as a warm-up before other exercises or physical activity.

27 июн. 2019 г. · Join me (Mike - Physiotherapist) in this video, as we go through some dynamic stretches/mobilisations. Here is the routine: Shoulder Rolls ...

Dynamic stretching is used to gradually increase the range of motion of one or more joints. Shoulder circles below is an example of dynamic stretching. Static ...

10 июн. 2024 г. · 1. Seated Trap Stretch · 2. Seated Pec Stretch · 3. Standing Child's Pose · 4. Standing Calf Stretch · 5. Seated Hip Flexor Stretch · 6. Seated ... Stretching Exercises for Seniors · Benefits of Stretching...

21 февр. 2024 г. · 5 Stretching Exercises for Seniors · 1. Back Stretch · 2. Inner Thigh Stretch · 3. Ankle Stretch · 4. Hamstring Stretch · 5. Neck Stretch.

22 июл. 2024 г. · We'll explore the benefits of warm-ups, the difference between dynamic and static stretching, and provide specific warm-up exercises tailored for seniors.

24 июн. 2024 г. · Dynamic stretching provides the double whammy of loosening up stiff areas while also getting your heart pumping a little bit.