dynamic stretching exercises - Axtarish в Google
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Try these seven dynamic stretches that can help you warm up before your next workout.
  1. Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg in circles out to the side. ...
  2. Arm Circles. ...
  3. Arm Swings. ...
  4. High-Stepping. ...
  5. Heel-to-Toe Walk. ...
  6. Lunges with a Twist. ...
  7. Step Up and Over.
Подробнее о выделенных описаниях…
Продолжительность: 6:34
Опубликовано: 24 июл. 2023 г.
21 мая 2021 г. · 1. Torso twist · 2. Walking lunges · 3. Leg swings · 4. Calf raises · 5. Standing hip circles · 6. Squats · 7. Arm circles · 8. Shoulder rolls.
23 мая 2019 г. · Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising.
10 июл. 2024 г. · Dynamic Stretches for Rowing · 1. Stand with your legs slightly wider than hip-distance apart. · 2. Bend down and touch your toes, sitting back ...
30 апр. 2024 г. · Dynamic Stretching: Benefits, How To Do It, And The Best Dynamic Stretches · 1. Jumping Jacks · 2. Inchworm · 3. TWY · 4. Hip Openers · 1. Squat To ...
19 янв. 2021 г. · Dynamic stretching involves doing movements that extend the muscles, while static stretching involves extending a set of muscles and holding the position.
25 янв. 2024 г. · These simple dynamic stretches take less than five minutes to complete and will improve your flexibility so you can keep running strong.
Продолжительность: 7:32
Опубликовано: 21 сент. 2021 г.
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