1 мар. 2023 г. · What causes early morning awakenings? Consider the contributing roles of insomnia, anxiety or depression, sleep apnea, and circadian rhythm ...

30 мар. 2020 г. · Sleep-maintenance insomnia, the inability to remain asleep during the night, may be caused by health problems, depression, or stress.

21 февр. 2024 г. · This early waking can point to different issues, like stress or imbalances in your body. To figure out why it's happening, we need to consider various factors.

25 июн. 2018 г. · Waking up too early is a common problem among people at many stages of life and health. This form of sleep disturbance is upsetting and can cause exhaustion.

14 нояб. 2022 г. · There are lots of reasons why you could be waking early – from caffeine to alcohol, to lack of exercise or stress.

29 янв. 2024 г. · Waking up in the middle of the night tends to occur with mental and physical conditions and often increases with age.

Older adults experience insomnia coupled with early morning awakenings due to an interaction between age-related changes in circadian rhythm timing.

18 сент. 2023 г. · Mental health boost. Many studies show people who wake earlier are far less likely to develop depression, anxiety or other mood disorders.

19 янв. 2024 г. · Waking up during the night is common and can occur for a variety of reasons. Learn why you might be waking up and when to see a doctor. Sleep Environment Disturbances · Bathroom Breaks

It was suggested that early morning awakening insomnia arises from phase advanced circadian rhythms which evoke early arousal's from sleep.