Продолжительность: 10:18
Опубликовано: 10 дек. 2020 г.

5 сент. 2024 г. · Best Glute Exercises for Seniors · Glute Bridges · Seated Clamshells · Chair Squats · Standing Hip Abductions With a Chair. Woman performs a ...

30 нояб. 2023 г. · These exercises are standing, seated AND lying glute strengthening exercises, ranging from beginner to intermediate. I also use a loop resistance band during ...

14 нояб. 2022 г. · Glute bridge; Single-leg hip hinge; Hip thrust; Step-ups; Step downs; Side steps with a resistance band; Squats; Deadlifts; Glute kickbacks ...

Продолжительность: 13:14
Опубликовано: 28 июн. 2022 г.

25 июл. 2021 г. · The following standing glute exercises will help keep your glutes strong and you balanced now and into the future.

9 авг. 2017 г. · Improve your mobility and independence with glute exercises for older adults. Build strength for standing, walking, climbing, and lifting.

Продолжительность: 14:44
Опубликовано: 20 мар. 2022 г.

12 дек. 2023 г. · Get stronger, move better and feel better today! Simple core and glute exercises for seniors over 60 by Physiotherapist Mike Kutcher.

Продолжительность: 13:20
Опубликовано: 21 авг. 2022 г.