28 мая 2018 г. · Take frozen chopped spinach in another container and hit it with a little olive oil. Microwave both at the same time for one minute. Stir them ...

12 дек. 2022 г. · Egg cups. They're simple enough to prepare, they keep well, and one minute in the microwave makes them perfect for a morning on the go. I used ...

12 дек. 2022 г. · Precook biscuits and gravy. Both heat up well in the microwave separately. Dice and pre-cook veggies (onions and peppers), and breakfast meats.

22 мар. 2020 г. · Also, microwave pancakes are super easy. I use the pancake mixes that only need water. Fill a mug about half way. Microwave for about 90 seconds ...

12 июл. 2023 г. · Pasta salad with chicken and veggies is a good cold one. Burritos with beef (seasoned), beans, rice and veggies is a good hot one.

20 окт. 2023 г. · Overnight oats. Not sure how they are with carbs, but you can put so much healthy stuff in them. You can eat cold or throw in the microwave.

17 дек. 2023 г. · Porridge will kept you satisfied for a long time, Steel cut oats work well in a microwave. Add fresh berries or raisins/cinnamon etc. If you are ...

10 мая 2015 г. · split and toast an english muffin (Buy the store's 18 for 1.50 brand) · scramble an egg into a mug, add a pinch of salt, nuke for 60 seconds.

26 мар. 2022 г. · I have been eating apple slices and a hard boiled egg with a few nuts. I have had success with smoothies as well. Please share your ideas.

10 окт. 2024 г. · Mix 2 eggs and 1/4 cup of cream (heavy or light doesn't matter) in a mug and microwave for 2 minutes (depending on the microwave, sometimes 1.5 ...