26 окт. 2021 г. · Oatmeal with add Ins like fruit, nuts, honey, and yogurt. Yogurt parfaits with granola and fruits. Pancakes, French toast, waffles, grits, ...

24 сент. 2023 г. · Greek yogurt. Protein shakes. Protein pancakes too even. Oatmeal with peanut butter/protein granola. Throw some blueberries in there too.

30 июл. 2022 г. · Overnight oats. Baked oatmeal - make a batch for the week and reheat it in the morning. Protein balls/energy bites. Tofu scramble. For ...

26 дек. 2023 г. · I like to add eggs, milk, banana, sometimes yogurt and protein powder. Each pancake (with milk and egg in batter) is 21 grams of protein.

16 мар. 2023 г. · My go to food for the morning is a blend of Greek yogurt, steel cut oats, mixed berries, pumpkin seeds, a scoop of vanilla whey protein powder, and some PB2.

28 окт. 2023 г. · Cook a large pot of lentil and sausage soup, stick it in the refrigerator, and warm up a bowl in the microwave for breakfast. This is cheap, high-protein, and ...

30 сент. 2023 г. · Scramble 1/2 cup of egg whites & 3 links turkey sausage together. Add 1/2 cup low-fat cottage cheese on the side. 287 cals 39 grams of protein.

22 мая 2024 г. · Protein oatmeal, just microwave some quick oats with almond milk then I mix in some flavored protein powder and top with berries.

12 июн. 2024 г. · Egg bites. So easy and super customizable. I like them with mushrooms, spinach, peppers, bacon, a bit of cheese. They freeze super well.

7 авг. 2018 г. · Oatmeal, some fruit, and peanut butter is easy and reliable. I'll often put all three together or mix my oatmeal with a fried egg or two and ...