easy lower ab workouts - Axtarish в Google
HamisiShekillerVideolarКНИГИ
The best workout for lower abs is:
  1. Figure 8's for 30 seconds.
  2. Hands Back Raises for 30 seconds.
  3. Twisted Pistons for 60 seconds.
  4. Seated Ab Circles (Clockwise) for 60 seconds.
  5. Seated Ab Circles (Counterclockwise) for 60 seconds.
  6. Scissor V Ups for 30 seconds.
  7. “21” Crunch for 30 seconds.
Подробнее о выделенных описаниях…
24 апр. 2024 г. · Mountain climbers, leg drops, and hip lifts are good exercises for engaging the lower abdominal muscles.
The lower ab workout · Heel Taps · Mountain Climbers · Scissors · Slider Pikes · Straight Leg Raise · Cross Body Climbers · Slider Knee Tucks · Rolling Plank ...
Продолжительность: 11:54
Опубликовано: 28 мая 2020 г.
23 июн. 2024 г. · 10 Lower Ab Exercises for a Stronger Core · V-Sits · Reverse Crunches · Pilates Scissors · Double Leg Lifts · Bicycle Crunches · Bird-Dogs.
10 окт. 2024 г. · Choose five moves from the list of trainer-selected lower abs exercises below. Perform each move for 50 seconds, followed by 10 seconds of rest.
25 июн. 2024 г. · When it comes to building midsection muscle, not all abs exercises are created equal. We've picked the ten best exercises for your lower ab ...
Продолжительность: 11:54
Опубликовано: 8 окт. 2020 г.
22 нояб. 2024 г. · Lower ab workouts · Bird dog · Side plank · Seated leg raises · Seated toe taps · Standing pelvic tilt · Standing side crunch · Standing knee ...
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