1 июл. 2024 г. · "The 3x3 training method involves performing three sets of three reps at maximum intensity with adequate rest in between.

3 авг. 2023 г. · Do the Easy Strength workout, and THEN do complexes and high rep squats for “whatever else”…the goal being hypertrophy vs athletic performance ( ... 3x3 gains? : r/powerbuilding - Reddit [Book Review] Dan John's Easy Strength Omnibook : r/Kettleballs Easy Strength for Fat Loss : r/kettlebell - Reddit Другие результаты с сайта www.reddit.com

21 янв. 2024 г. · Go into the day assuming you'll do 3x3. On your first set of 3, if it feels easy, add a couple of more reps, and do your second set at 5 as well ...

25 сент. 2024 г. · Great video !!! I do 3 sets of pushes, 3 sets of squats, 3 sets of pulls, 3 sets of deadlifts and 3 sets of Farmer's Walk 3 times a week.

Pick five lifts. Do them every workout. Never miss a rep, in fact, never even get close to struggling. Go as light as you need to go and don't go over ten reps.

Оценка 4,3 (4) · 5,99 $ 3X3 Smple Strength is a perfect book for anyone wanting to start a fitness routine without being overwhelmed or discouraged.

4 июн. 2018 г. · Short summary of the program: -Pick 1 press movement, 1 pull movement, 1 hinge movement, 1 squat movement and 1 loaded carry variant -never miss a rep

4. Keep the reps in the 1–5 range, emphasizing doubles and triples (as above). Two or three is a great rep range to emphasize in an Easy Strength program.

3 июн. 2019 г. · The 3x3 program allows you to focus on heavy weights and low reps. You do three sets of three reps at each session with varying intensities.

You will use 80-95 percent of your calculated maximum for one to two sets of one rep for each exercise. Train maximum strength on only one exercise per day.