20 сент. 2023 г. · Losing weight is hard work. Knowing what to eat--and when to eat it--can help you hit your goals.

26 февр. 2016 г. · For women, eating about 90 minutes before exercise is better than eating after if they want to burn fat · The key message for women is: don't eat ...

10 июн. 2024 г. · Some research suggests doing a low-intensity workout before eating may be a good choice if you're trying to lose weight. That's because your ...

3 июл. 2023 г. · However, research does not show that this translates to a greater loss of body fat. Not Eating Before Short-Duration Exercise May Not Affect ...

30 апр. 2024 г. · Eating before a lengthy exercise may help performance. But some research suggests that you may burn more fat during fasted exercise — though ...

1 февр. 2019 г. · Eating before increases performance for prolonged aerobic exercise. Exercising fasted may have metabolic benefits, i. e. more fat loss. But the ...

6 мая 2023 г. · It is generally recommended to eat before or after a workout, depending on your goals. Eating before a workout can provide you with fuel and ... Is it better to eat before or after a workout to lose weight? - Quora Is it better to eat before or after a cardio session to lose weight? I am trying to lose weight and I heard it's good to eat something ... Другие результаты с сайта www.quora.com

14 нояб. 2022 г. · Water, black coffee and tea, or even a sugar-free electrolytes mix can be great options prior to a workout; none are considered Fast Breakers in ...

The food after your workout to lose weight should include carbs and protein to help build muscle and replace glycogen stores. A glass of low-fat chocolate milk, ...