Exercising on an empty stomach can help you burn more body fat for fuel. · If you want to eat before exercising, choose a small snack or light meal. · Don't force ...

20 сент. 2023 г. · You don't need to eat immediately after you're done working out. Sticking to your standard schedule of eating is usually sufficient for refueling your muscles ...

30 апр. 2024 г. · Eating fasted may boost fat oxidation and eating after your workout is important if you worked out fasted or haven't eaten for a few hours. If ...

10 июн. 2024 г. · Some research suggests doing a low-intensity workout before eating may be a good choice if you're trying to lose weight.

3 июл. 2023 г. · The majority of studies do not show a clear benefit to eating before short-duration aerobic exercise or intermittent exercise like HIIT.

17 июн. 2024 г. · Eating meals 3 to 4 hours before exercising is recommended. Save the snacks for 1 to 2 hours before your workout, and opt for foods that are easy to digest to ...

Ideally, you should eat a healthy "mixed" meal, which means a meal with carbs, protein and fat, about three hours before your workout.

6 мая 2023 г. · If you are trying to lose weight, it's best to eat after your workout because it will give your body time to burn off the calories from the meal ... Is it better to eat before or after a workout to lose weight? - Quora I am trying to lose weight and I heard it's good to eat something ... What is the best pre-workout meal for weight loss and how long ... Другие результаты с сайта www.quora.com

In general, eating some combination of protein and carbohydrates before a workout to sustain energy and build muscle is advised.