Exercising on an empty stomach can help you burn more body fat for fuel. · If you want to eat before exercising, choose a small snack or light meal. · Don't force ...

20 сент. 2023 г. · You don't need to eat immediately after you're done working out. Sticking to your standard schedule of eating is usually sufficient for refueling your muscles ...

10 июн. 2024 г. · Some research suggests doing a low-intensity workout before eating may be a good choice if you're trying to lose weight.

26 февр. 2016 г. · For women, eating about 90 minutes before exercise is better than eating after if they want to burn fat · The key message for women is: don't eat ...

3 июл. 2023 г. · If you don't eat before exercise, try to eat soon after exercise. Consuming protein can help repair your muscles and other tissues, while carbs ...

6 мая 2023 г. · Eating before a workout can provide you with fuel and energy, while eating after a workout can help you recover and rebuild muscle. If your goal ... Is it better to eat before or after a workout to lose weight? - Quora I am trying to lose weight and I heard it's good to eat something ... Другие результаты с сайта www.quora.com

14 нояб. 2022 г. · After your workout, you'll want to fuel up with a meal rich in protein, healthy fats, and fiber, along with a moderate serving of lower-glycemic carbohydrates.

4 мар. 2020 г. · The eat-after proponents say that you burn more fat if you fast before exercise. According to CNN Health, a recent UK study supports the latter point of view.

1 февр. 2019 г. · Eating before increases performance for prolonged aerobic exercise. Exercising fasted may have metabolic benefits, i. e. more fat loss. But ...