29 янв. 2014 г. · Try reducing your carb intake and eat more proteins, nuts, legumes, and veggies. Those tend to keep me full longer. Don't beat yourself up for ...

15 июл. 2024 г. · Your body does need more calories depending on where you are in your cycle, so don't beat yourself up too much if you're like 50 calories over.

9 июл. 2017 г. · I'm on my period right now and gosh I'm starving! No matter what I eat I'm just hungry again like an hour or less later. I have to just keep eating.

21 нояб. 2023 г. · It might since you don't burn significantly more but don't panic if you see an increase on your scale during your period. Your body stores more ...

4 сент. 2024 г. · Your body is using a lot of energy during your period hence it wants you to eat more to maintain proper energy levels because of the spike in ...

25 окт. 2017 г. · I don't eat more on my period, but I plateau during my period every single time, and then woosh after it. Water retention. Have a maintenance ...

4 апр. 2017 г. · Low iron while on your period, makes you hungry. Eat foods rich in iron; red meat, etc. Upvote 52 Downvote Award Share

8 сент. 2022 г. · The cravings change but the hunger is always the same. I feel like a bottomless pit a couple days before my period starts.

26 июл. 2022 г. · I've read before that your body is actually burning more calories during your period. So eating a little bit more is probably fine.

7 нояб. 2024 г. · I think that being aware of your cycle and allowing yourself more food if you're hungry is fine and can help prevent overeating later on. The ...