Nutrients You Need
Try to limit packaged, processed foods and drinks that are high in salt, saturated fat, and extra sugars . You also need to get enough: Protein: Foods like beans, seafood, lean meats, eggs, and soy products are rich in protein, which help your body recover from childbirth.
5 сент. 2023 г.
What foods should I eat when breastfeeding? · Quality of food choices. Choose a variety of lean proteins, fruits, veggies, whole grains and healthy fats. |
8 авг. 2024 г. · 12 Super-Foods for New Moms · Salmon · Low-Fat Dairy Products · Lean Beef · Legumes · Blueberries · Brown Rice · Oranges · Eggs; Whole-Wheat ... |
Nursing mothers should make healthy choices with a balanced diet of fruit, vegetables, grains, protein foods and dairy each day. |
Some people believe that eating the placenta can prevent postpartum depression; ease bleeding after delivery; promote a healthy hormone balance in the body. |
Eat a healthy, balanced diet, drink plenty of fluids – including water – and get enough rest. |
8 Best Foods for Postpartum - Our Top Picks · 1. Water · 2. Protein-Rich Foods · 3. Iron-Rich Foods · 4. Vegetables · 5. Soup · 6. Peanut Butter Toast · 7. Nuts ... |
7 мар. 2023 г. · Eat regular, wholesome, home-cooked meals (3 meals a day with a light snack in between) and 3 to 5 servings of fruits and vegetables each day. |
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