4 янв. 2023 г. · The banana is the best thing for me because it's filling enough and light that I don't feel that it negatively impacts my workout.

20 мар. 2023 г. · Me and my partner are starting our first fitness commitment and wanted to know whats the best to eat daily as pre workout ?

5 февр. 2021 г. · Bananas are the ultimate pre-run food. They fill you up, they're tasty. Easy to eat. They don't slosh around or make you bloat.

30 дек. 2023 г. · Do not eat for 2 hours before gym but try to get some protein and carb in your last meal before gym.

15 апр. 2024 г. · I personally eat full meal before morning workouts just fine. One plate of porridge with yoghurt and berries, few slices of bread and banana.

14 мая 2023 г. · Occasionally will have a banana immediately before working out. I don't ... If I workout without eating or on an empty stomach I get sick.

15 февр. 2023 г. · My nutrition coach recommended I eat something simple like a banana, Greek yogurt, oatmeal, etc before class. I found I had much more energy during metcons.

20 сент. 2024 г. · Heard some say empty stomach and pre hits harder... Also heard some say eat something for energy before workout? So what is it you guys do?

8 апр. 2024 г. · If I am training for strength I always have a meal before my workout (usually something light like a protein shake and a banana with peanut ...

25 мар. 2022 г. · It's also fine to eat before if you are hungry. I'd recommend something easily digestible such as half an apple or a small banana. But You will ...