7 авг. 2024 г. · Consuming dates for period pain can be effective as the high magnesium levels help to relax muscles and eliminate pain.

14 авг. 2023 г. · Dates during periods are best natural remedies with surprising benefits. From iron boost to mood lifting, dates are perfect during periods.

6 мар. 2024 г. · Dates are a good source of iron, an essential mineral for menstrual health to fight fatigue and mood swings during periods. While periods may ...

29 мая 2023 г. · Dates are a great natural remedy for regulating women's periods. Dates are high in fiber and rich in vitamins and minerals such as potassium and magnesium.

28 февр. 2022 г. · Diets you should avoid during menstruation ... Salty / High sodium foods ... Sweets / High sugar foods ... Caffeine / Tea / Coffee ... Alcohols.

6 авг. 2021 г. · – Dates have positive effects on reproductive and menstrual health. Regular consumption of dates can increase blood circulation making it ideal ...

16 июл. 2019 г. · Eating these foods can cause nausea, constipation, or diarrhea, which will only add to your discomfort when you're having a painful period. Foods to eat · Foods to avoid · Other cramp remedies

Conclusions Eating date palm fruit could be promising in improving for menstrual health and fertility.

During the ovulatory period, you may notice an increase in energy due to a surge in oestrogen. To support this, try eating foods like almonds, bananas, ...