23 авг. 2023 г. · I am taking advice of a dietician and they are advising 100 to 172 grams of protein a day. That's really hard to do.

24 июл. 2024 г. · A lack of adequate protein is primarily seen in the elderly. It is a time when protein need is higher (because we old people don't metabolize it efficiently)

20 дек. 2022 г. · Hi guys,. I am on a weight-loss diet wirh about 157g of protein. To be honest, I really struggle with eating that amount.

18 нояб. 2018 г. · You'll know when you're eating too much protein by the consistency of your stool. Your body is throwing away all that expensive protein whenever ...

25 апр. 2024 г. · Aim for at least 100 grams per day, or set it for something along 35% of your caloric intake, which will already be a high protein diet. And yes ...

4 янв. 2024 г. · I feel a lot better on a higher protein diet. I don't count carbs per se, but I try to make my meals protein-focused and only add a starch in ...

19 мая 2023 г. · What tips and tricks should I follow to help make this easier? Have less carbs, like making one meal a high protein salad each day? Maybe have ...

4 дек. 2022 г. · Easiest way for me has just been to replace or reduce carbs. Bread? Go for wraps, or even lettuce wraps instead, or make it a salad. Rice? Go for quinoa ...

17 мая 2024 г. · But overconsumption can also be hard on your digestive system and kidneys, and I see way too many people slash the other two macros hardcore in ...

21 сент. 2023 г. · I tried to shift my diet to match 1g of protein per 1kg, and I'm struggling, it pretty much forced me to eat nothing but protein to keep those numbers.