4 янв. 2024 г. · High protein keeps me feeling satiated. If I don't get enough protein and fats, I feel constantly hungry. Also, I work out a lot and protein is ...

19 мая 2024 г. · Chicken breast, hard boiled eggs, greek yogurt, protein powder in my coffee. All very great sources. I will say you HAVE to meal prep to achieve this though.

10 мар. 2022 г. · I recover faster from lifting weights, I build muscle faster, and I feel fuller on fewer calories. I pee a little more often (your body has to clear out the ...

20 авг. 2024 г. · I haven't fully transitioned yet but I find when I have a high protein breakfast, I'm more mentally alert and make better food choices for the ...

2 мар. 2023 г. · I went crazy on the high protein diet and kept my gym routine the same (though I've been walking a bit more) and after just 2 weeks this has ...

16 февр. 2023 г. · I eat almost 50% of my protein for breakfast. This has helped me to satiated for most of the day. I've noticed I eat less throughout the day because of this.

20 июл. 2024 г. · Based on my height/weight/activity level/goal, I eventually was eating 130-140g of protein a day and holy shit do my meds work so much better.

18 нояб. 2018 г. · Try things such as tofu, seitan and plant-based 'meats' for a bigger protein hit. One of my favourite bulking meals is baked tofu, black beans, ...

1 дек. 2023 г. · Increasing protein intake in addition to exercising regularly has helped me immensely with building muscle mass and sustaining energy throughout ...

1 мар. 2024 г. · I believe the extra protein will get processed into glucose which in turn may be stored as fat. However, if you prioritize protein in your diet, ...