30 мар. 2023 г. · Muscle building does not happen overnight so protein and even carb distribution is really not that important as long as you get them adequately.

25 окт. 2023 г. · Not really. Your protein intake is important for building and maintaining muscle, but ingesting it immediately after a workout is no different than later.

20 янв. 2016 г. · Consume 10-20 grams of protein before a workout and 20-25 grams within 10 minutes of finishing the workout. This should include the essential amino acids.

14 апр. 2023 г. · In general, no. Post workout protein has shown some benefits, but otherwise, your daily intake timing won't make much of a difference.

27 сент. 2022 г. · Digestion is a process that takes time. Eating to much protein is useless if you don't give it time to be digested and used by the body. Same ...

19 мар. 2017 г. · It doesn't matter. Just eat at or above your caloric maintenance and train hard. Eating a lot of protein everytime won't get you stronger.

31 дек. 2022 г. · And if you do decide to use protein shakes as a supplement, you definitely do not need to drink it right after working out. Daily protein intake ...

4 нояб. 2021 г. · I've heard many times in the past that you need to consume calories and protein within an hour or so of finishing your workout.

14 июл. 2021 г. · The best research actually says to eat protein between 60 minutes before and 60 minutes after a workout. This makes amino acids available to start muscle ...

6 апр. 2024 г. · The 'anabolic window' is a myth. But there is science to show that you will see some minor increases to muscle growth if you consume protein ...