13 июл. 2023 г. · I eat sugary sweets everyday. I manage my weight, get adequate exercise, and obtain plenty of essential and non essential nutrients so see ...

14 янв. 2024 г. · In short, it's ok to eat sugar during activity, but is unnecessary for most of everyday life and can have lifelong detrimental effects if ...

4 апр. 2014 г. · I'm PROBABLY addicted. What are ways to feel full without eating sugar? Discussion.

27 мар. 2024 г. · I have always had a sweet tooth. I basically have something sweet every day, even if that would be 2-3 blocks of chocolate.

16 дек. 2023 г. · Probably yes. Fructose is an isomer of glucose which doesn't occur in its free form in whole foods like it does in soda & table sugar.

2 окт. 2023 г. · US dietary guidelines say 10% of total calories for added sugars: 24 grams for women, 36 grams per men. World Health Organization says 50 grams ...

3 июн. 2024 г. · Being fat is almost always bad. With all this said, of course its possible to be healthy and eat a little bit of sugar, even every day.

19 апр. 2021 г. · I've been eating too much sugar all my life (I am 19) and have recently found out it is not healthy and am going to stop.

13 февр. 2022 г. · The big problem with sugar is that it provides calories without making you feel full, so if you eat too much sugar it's extremely likely that you are eating ...

21 мая 2024 г. · The American Heart Association recommends that men eat no more than 36g of added sugar and women eat no more than 25g of added sugar daily. That ...