18 февр. 2022 г. · Most store bought tuna does have mercury which means you shouldn't eat it consistently, as you suggest you are doing. I'd keep it to 2x's week.

26 мая 2021 г. · For adults over 150lbs, the FDA recommends 1 serving of chunk light tuna no more than once every 3 days, or 1 serving of white albacore tuna ...

9 окт. 2019 г. · It's probably not advisable to eat it more then 3-4 times a week and i'd try to replace it with salmon to get the protein and omega 3 benefit.

16 февр. 2023 г. · I love the 5 oz cans of albacore because they have 26g of protein, but I try to limit them to one every other day.

27 июл. 2023 г. · Because of Mercury content found in tuna, it is recommended to not eat it every day. The FDA recommends not eating more than 13 oz of light tuna a week.

13 июн. 2024 г. · I believe that an adult can safely consume one can of tuna a week. You should probably go see a doctor to see what they think.

20 июл. 2023 г. · The FDA recommends restricting canned Tuna consumption to once a week if pregnant, trying to become pregnant or breastfeeding. If you eat light ...

25 дек. 2018 г. · Canned tuna is often lower in mercury because of the species used compared to fancy tuna but still probably not a good idea to eat every day.

16 авг. 2023 г. · Canned tuna has about 0.32 ppm of mercury. Your safe amount of tuna as an Adult would be about 3 portions of 8 ounces per month.

24 июн. 2022 г. · Per the US Food and Drug Administration, light tuna (which comes primarily from skipjack) is safe to eat two to three 4-ounce servings each week ...