Find healthy, delicious mussel recipes, from the food and nutrition experts at EatingWell.

Find healthy, delicious low-calorie mussel recipes, from the food and nutrition experts at EatingWell.

17 февр. 2024 г. · More protein and iron per calorie than a fillet of steak! · Rich in vitamins A and B12, which your skin, eyes and immune system will thank you ...

Find healthy, delicious mussel recipes, from the food and nutrition experts at EatingWell.

Mussels are impressive but often overlooked nuggets of nutrition, full of low-calorie protein and key vitamins and minerals. Micronutrients in Mussels · What Are the Health Benefits...

Add mussels and stir constantly over medium heat until they start to open. Add white wine, cover and steam until mussels are just cooked.

8 нояб. 2024 г. · An often-overlooked nutrient powerhouse, mussels are a fantastic way to get low-calorie protein, vitamins, and minerals to help you feel your best.

Mussels are an excellent source of iron. One three-ounce serving provides about one-third of the daily value for iron.

Продолжительность: 0:58
Опубликовано: 29 янв. 2018 г.

Mussels are a good source of essential omega-3 fatty acids, protein, iron and zinc, among other essential nutrients. Many of us ...