3 февр. 2014 г. · I realized I'm somewhat an ectomorph body type. I am skinny, fast metabolism, can't gain weight easily, have a flatter chest, and my shoulders are at a medium ...

1 апр. 2018 г. · I'm a female ectomorph who wants to bulk and build muscle (relatively) quickly. Any advice? To clarify: yes, BUILD muscle. A lot of people that ...

22 апр. 2019 г. · I just have an ectomorph body type, basically implying I will always look this way despite weight gain. I didn't know what that was so I looked it up.

4 дек. 2023 г. · I read an article that said that ectomorphs who are sedentary end up gaining a bunch of stomach fat. I'm NOT proud of my stomach by any means.

9 окт. 2023 г. · It's largely BS. Weight is determined 99% by calories in and calories out. If you are taller, you will require more calories to maintain weight ...

18 нояб. 2024 г. · Ride the stationary bike after doing leg day, like for 8 minutes with a level 3 resistance, will warm up the muscle and help to remove lactic ...

7 нояб. 2011 г. · I think the ectomorph, endomorph and mesomorph body types are more about body shape and musculature rather than mere weight gain/loss.

24 сент. 2022 г. · Let's say you have 15 000Da / month and you're an ectomorph (burns more calories therefore needs to eat higher than average), is it possible ...

9 февр. 2023 г. · Being an ectomorph is only bad when you are extremely skinny.... But other than that great, the ectomorph can even look athletic!

1 авг. 2023 г. · Aim for a balanced diet rich in protein, carbs, and healthy fats. Protein is essential for muscle recovery and growth, carbs will provide you ...