6 нояб. 2022 г. · The ideal diet for an ectomorph is one that is higher in carbs (45 percent of calories) and protein (35 percent of calories) and lower in fat (20 percent of ...

7 мая 2024 г. · Meal plan ; 200g of no-fat natural yogurt + 1 tablespoon of pumpkin seeds + 1 tablespoon of honey ; Smoothie: 150ml of 2% milk or milk alternative ...

This free sample diet plan has been formulated to use the best macros for a bulking ectomorph. To calculate your own macros, try our bulking macro calculator.

27 мая 2021 г. · Stick to lean protein sources. Turkey, chicken, fish, lean steak and mince, eggs and of course, protein shakes. Aim to cram down around 1.5g of protein per lbs ...

Ectomorphs can meet their mass and muscle gain goals by choosing foods that pack protein and calories in small amounts. Focusing on protein, whole grains, and ...

Оценка 5,0 (2) This document provides an ectomorph diet plan consisting of 6 meals per day aimed at gaining muscle mass. The plan emphasizes high calorie and high protein ...

5 мая 2023 г. · Potatoes, yams, rice, corn, beans, peas, bananas, and oats are all great for building muscle. This is anabolic fuel for us ectomorphs. They pack ...

15 мая 2024 г. · Eat every two to four hours. · Add at least 500 calories in order to gain weight or muscle. · Choose warm foods over cold foods as they are better ...

20 нояб. 2020 г. · Breakfast - 1000 calories - oatmeal, syrup, PB, 2 scoops of protein, and almond milk. Lunch and dinner is usually a carb and protein - so rice ...