29 окт. 2010 г. · You will be able to gain muscle if you use Starting Strength and eat a lot. You should also consider trying to take advantage of your skinniness ...

4 июл. 2023 г. · I am a 17-year-old guy with an ectomorph body type and a relatively high metabolism, and a small appetite and I realized going to the gym without eating enough ...

8 окт. 2023 г. · It can be boiled down to who has the most testosterone and quickest metabolic rate. We'll for men at least. Reply ...

1 авг. 2023 г. · Learn the basic movements such as push-ups, pull-ups, squats, bench, deadlifts, etc. This will get you stronger and massive for sure, especially as a newbie.

9 окт. 2022 г. · No such thing as an ectomorph. You just consume fewer calories than you think.

7 нояб. 2011 г. · I think the ectomorph, endomorph and mesomorph body types are more about body shape and musculature rather than mere weight gain/loss.

9 февр. 2023 г. · Being an ectomorph is only bad when you are extremely skinny.... But other than that great, the ectomorph can even look athletic!

7 мар. 2014 г. · 1.5K votes, 546 comments. So I'm preparing for my first show in a month so I'd thought I'd share my progress over the last two years.

4 дек. 2023 г. · I read an article that said that ectomorphs who are sedentary end up gaining a bunch of stomach fat. I'm NOT proud of my stomach by any means.

26 мая 2021 г. · Calisthenics is perfect for ectomorphs dude. Being good in calisthenics is like 50% having low enough bodyweight to work with.